50 Minute Full Body Cardio Focus. No equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-512
30 Minute Full Body Workout. Equipment: Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-tb-strength-523
50 Minute Full Body Workout. Equipment: 1 Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-524
50 Minute Full Body Cardio Workout. No equipment needed.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-512