50 Minute Full Body (Upper Focus) Workout. Equipment: 1 Medium Dumbbell or jug of liquid.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-613
15 Minute Incline Run.
MUSIC - https://soundcloud.com/user-792956936/7-hills-of-lisbon
50 Minute Lower Body Focus Workout. Equipment: Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-611
30 Minute Upper Body x Core Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kodupper