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Connor Heavy Hammies. 15 Minute Lower Body Workout
Equipment: 2 Heavy Weights
MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15
Sam Leg Roll and Stretch. 15 Minute Stretch
Equipment: Foam Roller
MUSIC - https://soundcloud.com/user-792956936/kod-15-min-roll-and-stretch
50 Minute Full Body Cardio Focus. No equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-818
Lower body + core strength training. 30 min Lower body + core focus.
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes