15 Minute Tricep Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-triceps
30 Minute Upper Body and Cardio focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back
15 Minute Cardio Focus
No Equipment
MUSIC -
50 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-915