15 Minute Bicep workout.
Equipment: 2 Weights
Music - https://soundcloud.com/user-792956936/kod-connor-biceps
50 Minute Cardio Focus
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-sk-910
50 Minute Upper Body Focus
Equipment: 1 Medium Weight
Music - https://soundcloud.com/user-792956936/kamps-live-915
15 Minute Shoulder Workout
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-shoulders