30 Minute Chest & Back
Equipment: Bench / 2 Heavy Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back
50 Minute Kamps Live Upper Body Focus
Equipment: 2 Heavy Weights
Music - https://soundcloud.com/user-792956936/kamps-live-sk-724
50 Minute Kamps Live Full Body
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kamps-live-sk-727
15 Minute Liv Abs x Core
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv