50 Minute Legs Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-727

15 minute Lower Body focus
Equipment: 1 Medium Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

50 Minute full body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-915

50 Mins Upper Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1027

50 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://m.soundcloud.com/user-792956936/kamps-live-sk-1015

50 Minute Cardio Focus
No Equipment
MUSIC - https://m.soundcloud.com/user-792956936/kamps-live-sk-1014

15 Minute Full Body Stretch
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv

15 Minute Tricep Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-triceps

30 Minute Upper Body and Cardio focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back

15 Minute Cardio Focus
No Equipment
MUSIC -

50 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-915

15 Minute Arm Focus
Equipment - 2 Weights
MUSIC -

30 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-930

15 Minute Bicep workout.
Equipment: 2 Weights
Music - https://soundcloud.com/user-792956936/kod-connor-biceps

50 Minute Cardio Focus
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-sk-910

50 Minute Upper Body Focus
Equipment: 1 Medium Weight
Music - https://soundcloud.com/user-792956936/kamps-live-915

15 Minute Shoulder Workout
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-shoulders

30 Minutes Legs and Abs Workout.
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-917

https://soundcloud.com/user-792956936/kamps-live-sk-930

50 Minute Kamps Live Upper Body
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kamps-live-sk-930

30 Minute Chest & Back
Equipment: Bench / 2 Heavy Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back

50 Minute Kamps Live Upper Body Focus
Equipment: 2 Heavy Weights
Music - https://soundcloud.com/user-792956936/kamps-live-sk-724

50 Minute Kamps Live Full Body
Equipment: 2 Dumbells
Music - https://soundcloud.com/user-792956936/kamps-live-sk-727

15 Minute Liv Abs x Core
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv