30 Minute Pilates Flow
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-elena-lower-body-522
15 Minute Lower Body Focus
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
15 Minute Recovery
Equipment: Foam Roller
MUSIC - https://soundcloud.com/user-792956936/kod-elena-tb-strength-630/s-5ET1gzAiRyF