50 Minute Upper Body Focus
Equipment: 1 Medium Weight
Music - https://soundcloud.com/user-792956936/kamps-live-915
15 Minute Ab focus
Equipment: None
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-810
15 Minute Abs Focus
No Equipment
Music - https://soundcloud.com/user-792956936/samantha-kod-express-abs
15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins-abs-glutes-combo