15 Minute Upper Body and Core focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs
30 Minute Lower Body, Core, and Cardio
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv
50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Core/Abs workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-express-abs