30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
15 Minute Cardio and Core workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hailey-kod-dt-day-2
15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-3-emma-abs-cardio
15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core