15 Minute Ab Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
30 Minutes Legs and Abs Workout.
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-917
50 Minute Upper Body Focus
Equipment: 1 Medium Weight
Music - https://soundcloud.com/user-792956936/kamps-live-915
15 Minute Ab focus
Equipment: None
MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-810