50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Core/Abs workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-express-abs
15 Minute Lower Body and Core Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus
15 Minute Ab Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-21721-abliteration