50 Minute Lower Body Focus
Equipment: 2 medium/heavy weights
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1117
30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs
50 Minute Lower Body Focus
Equipment: 2 medium weights, 1 Heavy weight
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-1015
50 Minute Full Body Focus
Equipment: 2 weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body