50 Minute Arms & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day1
50 Minute Legs & Core focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day2
50 Minute Full Body Mobility & Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day3
50 Minute Glutes & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day5