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Emma Double Trouble Day 4: Glutes & Core

Abs • 16m

15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core

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Emma & Hailey: Double Trouble Day 5: ...

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30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body
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Sam Day 4 - Upper body & Abs

Sam Day 4 - Upper body & Abs

50 Minute Upper Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4
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Sam Day 5 - Lower Body & Core

Sam Day 5 - Lower Body & Core

50 Minute Lower Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5