15 minute lower body focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-dt-day-4-emma-glutes-core
30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body
50 Minute Upper Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-4
50 Minute Lower Body and Core Focus
Equipment: 1 medium weight
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-5