Abs

Abs

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Abs
  • Connor Ab Series: Obliques

    15 Minute Ab focus
    Equipment: None
    MUSIC - https://soundcloud.com/user-792956936/kamps-live-connor-810

  • Samantha: Express Abs

    15 Minute Abs Focus
    No Equipment
    Music - https://soundcloud.com/user-792956936/samantha-kod-express-abs

  • Samantha: Abs & Glutes combo

    15 Minute Lower Body Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins-abs-glutes-combo

  • Upper body + Abs

    15 Minute Upper Body and Core focus
    Equipment: 2 medium weights
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs

  • Liv TRIPLE THREAT: Legs, Abs, Cardio

    30 Minute Lower Body, Core, and Cardio
    No Equipment
    Music - https://soundcloud.com/user-792956936/kod-w-liv

  • Liv Full Body Blast

    50 Minute Full Body Workout
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

  • Samantha 15 minute abs

    15 Minute Core/Abs workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-express-abs

  • Samantha 15 Minute Lower Body + Abs

    15 Minute Lower Body and Core Workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

  • Emma Abliteration

    15 Minute Ab Workout
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-21721-abliteration

  • Emma Abs & Cardio

    30 Minute Abs and Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-30min-absxcardio

  • Hailey - Kardio + Kore

    15 Minute Cardio and Core focus
    Equipment: None
    MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey

  • Samantha - lower body + core combo

    30 Minute Lower Body and Core focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

  • Emma Full Body 50

    50 Minute Full Body Workout
    Equipment: 1 Weight
    MUSIC - https://soundcloud.com/user-792956936/kod-emma-50minfullbody