50 Minute SK Series
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/sk-series-week-2-day-5
50 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-upper-abs
50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-cardio-ladders
50 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-legs-on-fire