50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-3
50 Minute Legs x Glutes
2 Weights
MUSIC: https://soundcloud.com/user-792956936/samantha-kod-50-min
50 Minute Back & Biceps Workout
Equipment: 1 Heavy Weight, 2 Medium Weights, A Towel/Band
MUSIC: https://soundcloud.com/user-792956936/kamps-live-1223-old-school?ref=clipboard&p=i&c=0&si=FB3C0A40FD9D44619952669EAD48F5D0&utm_source=clipboard&utm_medium=text&utm_campaign...
50 Minute Chest & Triceps Workout
Equipment: 2 Medium Weights, 2 Heavy Weights
MUSIC: https://soundcloud.com/user-792956936/kamps-live-1221-sk?ref=clipboard&p=i&c=0&si=E90AEFEF95304F5399F606A2E1F93F6D&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing