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Samantha - Lower Body Burn Day 1

50 Minute Legs x Glutes
2 Weights
MUSIC: https://soundcloud.com/user-792956936/samantha-kod-50-min

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Sam Day 3 - Cardio

50 Minutes • 48m

50 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/sk-series-day-3

Up Next in 50 Minutes

  • Samantha - Lower Body Burn Day 1
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    Samantha - Lower Body Burn Day 1

    Samantha - Lower Body Burn Day 1

    50 Minute Legs x Glutes
    2 Weights
    MUSIC: https://soundcloud.com/user-792956936/samantha-kod-50-min

  • Sam - Strength Series Day 2
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    Sam - Strength Series Day 2

    Sam - Strength Series Day 2

    50 Minute Back & Biceps Workout
    Equipment: 1 Heavy Weight, 2 Medium Weights, A Towel/Band
    MUSIC: https://soundcloud.com/user-792956936/kamps-live-1223-old-school?ref=clipboard&p=i&c=0&si=FB3C0A40FD9D44619952669EAD48F5D0&utm_source=clipboard&utm_medium=text&utm_campaign...

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    Sam - Strength Series Day 1

    Sam - Strength Series Day 1

    50 Minute Chest & Triceps Workout
    Equipment: 2 Medium Weights, 2 Heavy Weights
    MUSIC: https://soundcloud.com/user-792956936/kamps-live-1221-sk?ref=clipboard&p=i&c=0&si=E90AEFEF95304F5399F606A2E1F93F6D&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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