50 Minute Full Body Workout. Equipment: 1 Medium Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/kamps-live-ec-525
60 Minute Full Body Cardio Workout. No equipment.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-528
60 Minute Full Body Cardio Workout. No equipment.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-63
50 Minute Lower Body Workout. Equipment: Bench/chair.
MUSIC - https://soundcloud.com/user-792956936/sk-kamps-live-64