Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Sam 50-Cent Fitness (50 seconds work, 10 seconds recover)

50 Minutes • 53m

Up Next in 50 Minutes

  • Sam BYOB (Bring Your Own Bench) Workout

    50 Minutes Full Body. Equipment: Bench, chair, footrest or other sturdy elevated item.
    MUSIC (Explicit) - https://soundcloud.com/sam-karl-1/kampslive-423

  • Connor Upper Body and Ab Burn

    50 minutes Upper Body + Ab Focus. Equipment: Medium dumbbell or jug of liquid.
    MUSIC (Explicit) - https://soundcloud.com/user-792956936/kamps-live-connor-331

  • Connor Back to (Virtual) School Workout

    50 Minutes Full Body. Equipment: Backpack filled with items.
    MUSIC (Explicit) - https://soundcloud.com/elena-marie-13/kampslive042020-avicii-tribute-1