50 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout
50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50minfullbody
50 Minute Full Body Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio
50 Minute KOD Sk Series
Equipment: 2 Heavy weights and 2 Medium weights
Music - https://soundcloud.com/user-792956936/sk-series-day-1