50 Minute Lower Body and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kodemma50minlowerxcardio
50 Minutes Arms and Ab focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50armsandabs
50 Minute Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kodemma50minupperbodyburnout
50 Minute Full Body Workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-emma-50minfullbody