50 Minute Upper Body Focus
Equipment: Towel
MUSIC - https://soundcloud.com/user-792956936/kod-emma-towel-toning
50 Minute Arms & Core Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day1
50 Minute Legs & Core focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day2
50 Minute Full Body Mobility & Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hcc-week1-day3
