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Sam Day 1 - Pull

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Emma Full Body Cardio

50 Minutes • 44m

Up Next in 50 Minutes

  • Sam Day 1 - Pull

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights and 2 Medium weights
    Music - https://soundcloud.com/user-792956936/sk-series-day-1

  • Sam Day 2 - Push

    50 Minute KOD Sk Series
    Equipment: 2 Heavy weights
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-2

  • Sam Day 3 - Cardio

    50 Minute Cardio Focus
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/sk-series-day-3