30 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-930
30 Minute Upper Body and Cardio focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back
30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917
30 Minute Lower Body Focus
Equipment: Circular Band
Music - https://soundcloud.com/user-792956936/kod-w-liv