30 Minute Lower Body and Core focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-152
30 Minute Full Body Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-30minfullbod
30 Minute Full Body Workout
Equipment: None
Music - https://soundcloud.com/user-792956936/kod-hailey-filthy-151