30 Minute Full body workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
30 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-30min-absxcardio
30 Minute Full Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Minute Lower Body and Core focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins