30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins
30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body
30 Minute chest & back focus
Equipment: 2 heavy
MUSIC - https://soundcloud.com/user-792956936/lexi-7-days-in-heaven-day-1
30 Minute Arms Focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-3