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Sam Core + Cardio Blast

30 Minutes • 32m

30 Minute Cardio and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins

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Emma & Hailey: Double Trouble Day 5: ...

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30 Minute Full Body Workout
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-day-5-emma-hailey-full-body
29:53

Lexi 7 Days in Heaven (Day 1)

Lexi 7 Days in Heaven (Day 1)

30 Minute chest & back focus
Equipment: 2 heavy
MUSIC - https://soundcloud.com/user-792956936/lexi-7-days-in-heaven-day-1
30:20

Lexi 7 Days in Heaven (Day 3)

Lexi 7 Days in Heaven (Day 3)

30 Minute Arms Focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-3