Lower body + core strength training. 30 min Lower body + core focus.
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-hailey-30-minutes
30 Minute Cardio & Core Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-cardiovascular-core
Pilates: Beginner/Intermediate Flow #10. 30 Minute Pilates Workout
Equipment: Two Weights
MUSIC - https://soundcloud.com/user-792956936/connor-ampm-full-body
30 Minute Kamps Live Total Body Conditioning
Equipment: Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-914
