30 Minute Lower Body, Core, and Cardio
No Equipment
Music - https://soundcloud.com/user-792956936/kod-w-liv
30 Min Upper Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
30 Minute Low Impact workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kodemma30minlowimpacthiit
30 Minute Full body workout
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-mins