30 Min Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/7-days-in-heaven-day-6
30 Minute Kamps Live
Equipment: 2 Medium Weights
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119
30 Minute Upper Body and Core Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-chest-back-core
Lower Body Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-cardiovascular-core