30 Minute Full Body workout
Equipment: 2 Weights + Chair/Bench
MUSIC - https://soundcloud.com/user-792956936/kamps-live-elena-917
30 Minute Lower Body Focus
Equipment: Circular Band
Music - https://soundcloud.com/user-792956936/kod-w-liv
30 Minute Pilates Flow
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-elena-lower-body-522
30 Minute Lower Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-151