30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs
30 Minute Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-50-min-full-body
30 Minute Lower Body and Core Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kod-hailey-filthy-153
30 Minute Full Body Workout
Equipment: 1 weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-30-min-core-x-cardio