Abdominal Foundations
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-full-body-compound-movement-mania
Abdominal Foundations II
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-on-demand-connor-tree-trunk-legs-express
30 Minute Kamps Live
Equipment: 2 Dumbells
MUSIC - https://soundcloud.com/user-792956936/kamps-sk-1119
30 Minute Lower Body and Core Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-w-connor-glutes-and-abs