30 Minute Chest & Back
Equipment: Bench / 2 Heavy Dumbells
Music - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back
30 Minutes Legs and Abs Workout.
No Equipment
Music - https://soundcloud.com/user-792956936/kamps-live-917
30 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kamps-live-sk-930
30 Minute Upper Body and Cardio focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/kod-connor-heavy-chest-back