15 Minutes Arm Workout. Equipment: 2 medium dumbbells or jugs of liquid.
MUSIC (EXPLICIT) - https://open.spotify.com/playlist/2BMTntI6ygw0cNhGvv1w90?si=Ax9J2f_BTOmAbtegCoiDow
15 Minute Abdominal Workout. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/killer-kore
15 Minutes Abs+Core. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-abscore-522
15 Minutes Cardio. No equipment.
MUSIC (Explicit) - https://soundcloud.com/user-792956936/kod-daniel-tabata-time