15 Minute Arms and Core Workout
Equipment: 2 light/med weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus
15 minute stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup
15 Minute Lower Body Focus
Equipment: Booty Band
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
15 Minute Upper Body Focus
Equipment: One Weight
MUSIC - https://soundcloud.com/user-792956936/kod-samantha-15-mins-chest-back1
