15 Minute Full Body Warm Up
No Equipment
Music - https://soundcloud.com/user-792956936/samantha-kod-full-body-warm-up-15-mins
15 Minute Lower Back Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Upper Body and Core focus
Equipment: 2 medium weights
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs
15 Minute Lower Body Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus