15 Minute Abs & Core Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-15-leg-kb
15 Minutes Lower Body. Equipment: Two Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-heavy-quads
15 Minutes Lower Body. Equipment: Two Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-heavy-glutes
15 Minute Post-Workout Stretch
Equipment: Bench / Chair
MUSIC -