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Samantha 15 min warm up + core

15 Minutes • 16m

15 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins

Up Next in 15 Minutes

16:34

Emma Chest & Back

Emma Chest & Back

15 Minute Upper Body Focus
Equipment: 2 Med/Heavy Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs
16:04

Samantha 15 minute Bodyweight Booty Kamp

Samantha 15 minute Bodyweight Booty Kamp

15 Minute Lower Body Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
16:32

Emma Double Trouble Day 1: Abs & Cardio

Emma Double Trouble Day 1: Abs & Cardio

15 Minute Abs and Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-emma-fullbodyxcardio