15 Minute Chest/Back Focus Workout. Equipment: 1 Medium-Heavy Dumbbell.
MUSIC - https://soundcloud.com/user-792956936/posture-muscle-workout
15 Minute Boxing x Core Workout. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-elena-sbxconditioning
15 Minute Treadmill Workout.
MUSIC - https://soundcloud.com/user-792956936/kod-daniel-run-2
15 Minute Warmup/Cool Down. No Equipment.
MUSIC - https://soundcloud.com/user-792956936/kod-15-min-sk-69