Live stream preview

Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Start your free trial Learn More

Already subscribed? Sign in

Connor Plank-Based Abs

15 Minutes • 16m

Connor Plank-Based Abs. 15 Minute Ab Workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-plank-based-abs

Up Next in 15 Minutes

  • Sam Leg Roll and Stretch
    19:13
    Sam Leg Roll and Stretch

    Sam Leg Roll and Stretch

    Sam Leg Roll and Stretch. 15 Minute Stretch
    Equipment: Foam Roller
    MUSIC - https://soundcloud.com/user-792956936/kod-15-min-roll-and-stretch

  • Connor Lower Body Roll and Release
    19:39
    Connor Lower Body Roll and Release

    Connor Lower Body Roll and Release

    Connor Lower Body Roll and Release. 15 Minute Stretch
    Equipment: Foam Roller
    MUSIC - https://soundcloud.com/user-792956936/connor-full-body-compound-movement-mania

  • Connor Heavy Hammies
    17:00
    Connor Heavy Hammies

    Connor Heavy Hammies

    Connor Heavy Hammies. 15 Minute Lower Body Workout
    Equipment: 2 Heavy Weights
    MUSIC - https://soundcloud.com/user-792956936/kod-cl-arm-challenge15

×