15 Minute Run
Equipment: Tread
MUSIC - https://soundcloud.com/user-792956936/kod-mcs-kanye-run
15 Minute Upper Body Focus
Equipment: 1 Weight
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins
15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-lexi-15-min-glutekamp
15 Minute Warm Up
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-mins