Live stream preview

Watch this video and more on KAMPS On Demand

Watch this video and more on KAMPS On Demand

Start your free trial Learn more

Already subscribed? Sign in

RECOVERY SERIES: Lower Back

15 Minutes • 16m

15 Minute Lower Back Recovery
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

Up Next in 15 Minutes

  • Upper body + Abs
    16:16
    Upper body + Abs

    Upper body + Abs

    15 Minute Upper Body and Core focus
    Equipment: 2 medium weights
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-upper-body-abs

  • Lower body warm up
    16:13
    Lower body warm up

    Lower body warm up

    15 Minute Lower Body Warm Up
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/samantha-kod-15-min-warm-up-lower-focus

  • RECOVERY SERIES: Upper Body
    15:35
    RECOVERY SERIES: Upper Body

    RECOVERY SERIES: Upper Body

    15 Minute Upper Body Recovery
    No Equipment
    MUSIC - https://soundcloud.com/user-792956936/kod-w-liv

×