15 Minute Recovery
Equipment: Towel / Strap
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv
15 Minute Stretch
Equipment: Bench Chair
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup
15 Minute Stretch
Equipment - Bench
MUSIC - https://soundcloud.com/user-792956936/kod-connor-full-body-active-warmup
15 Minute Core/Abs workout
No Equipment
MUSIC - https://soundcloud.com/user-792956936/samantha-kod-express-abs