15 Min Arm Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-connor-triceps
15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/kod-cl-leg-burner-15521
15 Minute Treadmill Run
Equipment: Treadmill
MUSIC: https://soundcloud.com/user-792956936/amber-14-minute-run
15 minutes of treadmill hill runs
Equipment: none
MUSIC: https://soundcloud.com/user-792956936/kod-connor-hill-training-lmlk