15 Minute Cardio Focus
No Equipment
MUSIC - https://soundcloud.com/user-792956936/hailey-dt-day-1
15 Minute Stretch
No Equipment
MUSIC - https://soundcloud.com/user-792956936/connor-lower-body-deep-stretch
15 Minute Arm Focus
Equipment: Resistance Band
MUSIC - https://soundcloud.com/user-792956936/kod-connor-biceps