15 Minute Lower Body Focus
Equipment: 2 Weights
MUSIC - https://soundcloud.com/user-792956936/kod-emma-15-min-heavy-legs
15 Minute Cardio and Core focus
Equipment: None
MUSIC - https://soundcloud.com/user-792956936/kamps-od-15-minute-hailey
15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-sam-ms-uphill-house
15 Minute Run
Equipment: Treadmill
MUSIC - https://soundcloud.com/user-792956936/kod-sam-ms-3m-burners