15 Minutes Lower Body. Equipment: Two Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-heavy-quads
15 Minutes Lower Body. Equipment: Two Weights.
MUSIC - https://soundcloud.com/user-792956936/kod-heavy-glutes
15 Minute Post-Workout Stretch
Equipment: Bench / Chair
MUSIC -
15 Minute Liv Abs x Core
Equipment: 2 Light Weights
MUSIC - https://soundcloud.com/user-792956936/kod-w-liv